FAQs
I offer group and individual sessions in sound healing, music and creative arts as a therapeutic tool. These can be designed for businesses, individuals and groups of friends. Workshops can be mixed or gender specific. I also offer wellbeing weekend retreats within the UAE.
1
What services do you offer?
Sound healing is a holistic practice that uses sound waves, frequencies, and vibrations to promote physical, mental, and emotional well-being. It is a passive experience where the listener simply lies or sits comfortably while restorative tones work through the body to help release emotional and physical blockages and return the body to a balanced state.
2
What is sound healing?
What is Holistic Integrated Creative Arts Therapy?
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Holistic Integrated Creative Arts Therapy is a gentle yet powerful approach that uses creative processes to support emotional wellbeing, insight, and personal growth. There is no skill required. Engagement is very much centered around the process, not the skill. Engaging in music, writing, drama, drawing, painting, and working with clay offers significant benefits for mental, physical, and emotional well-being by reducing stress, processing complex emotions, and fostering a state of mindful, "flow-like" focus. These activities serve as a non-verbal outlet for expression, helping individuals process trauma, reduce anxiety, and improve self-esteem through the tangible act of creation, resulting in a more grounded and positive work culture.
Where do workshops take place?
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Workshops can take place at your location or at an external location. Please note additional charges will apply for workshops and retreats held externally.
How much do Wellbeing Workshops cost?
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Cost varies according to your requirements and whether you require on-site, off-site or online workshops. Individual 60 minute onsite sessions cost AED500 (Abu Dhabi) while 2 hour group workshops cost between AED2,500 and AED4,400, based on the number of attendees (up to 30 people).
Do you tailor workshops to the individual’s/company’s requirements?
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Yes, based on our initial consultation, the workshop will be tailored to your needs and personal/professional values.
When do workshops/individual sessions take place?
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Workshops and individual sound healing sessions can be booked at the following times:
Monday - Thursday from 5pm - 9pm.
Friday from 1:30pm - 7pm
Saturday - Sunday from 9am - 6pm
Do your workshops align with my core values and beliefs?
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Yes, my workshops are designed to be inclusive and are rooted in secular principles of well-being, focusing on the science-backed benefits of sound and creative expression.
How can I book a consultation or workshop?
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Please book by clicking the Book Now link at the top of this page. Select either a 30 minute free consultation, 2 hour workshop or individual 60 minute sound healing/wellbeing session. Once you have selected your date and time you will receive a confirmation email. I will be in touch within 24 hours to discuss further.
Are vibrational sound healing and music therapy the same thing?
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No, sound healing and music therapy are not the same thing.
While both use sound, they differ. Sound healing is a passive, relaxing practice for emotional and physical release.
Music therapy is an active, clinical practice aimed at specific therapeutic or rehabilitation goals
What are the benefits of engaging in sound healing and creative arts practices?
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Integrating sound healing and creative arts into the workplace drives significant business value by directly boosting employee job satisfaction and productivity. Studies in the Journal of Occupational Health Psychology and by the Colorado Resiliency Arts Lab found that creative interventions can reduce employee stress by 45% and significantly lower burnout rates. Beyond cost-saving, these modalities optimize performance, with sound healing and creative arts practices linked to a 19% increase in focus and productivity metrics, while group arts-based learning fosters the social capital and disruptive thinking necessary for innovation. Ultimately, these programs serve as a strategic tool for talent retention, as 76% of participants report stronger team connections and increased loyalty to organizations that prioritize such holistic wellness benefits.
https://www.amjmed.com/article/S0002-9343%2822%2900358-8/fulltext
https://healthsciences.arizona.edu/news/how-creative-arts-support-mental-health-daily-life